It's getting hot again this year, isn't it!
This is Daisaku, who has already gone pitch-black from sunburn.
Everyone, make sure to wear sunscreen, haha.
Just being out in the sun drains your energy more than you'd expect, so it's actually one of the most important preparations before a ride during this time of year.
We at Circles are planning various rides, and OMM BIKE is coming up in about a month. I'm sure many of you are looking forward to it!
Not only for your regular rides, but also as a way to prepare for OMM, we will be holding a first-aid course on Saturday, July 11th, and Sunday, July 12th.
We plan to hold practical fieldwork outdoors on the 11th (Sat), and a more in-depth session indoors on the 12th (Sun).
When encountering trouble, how do you assess the situation and decide how to respond? The goal is to acquire not just knowledge, but the judgment and response skills that you can actually use in the field.
This is recommended not only for those participating in OMM BIKE, but also as preparation to enjoy your regular rides and future events with more peace of mind!
For OMM, future rides, and everyday life. To enjoy yourself
You can ride on unknown roads, go a little further, or go out and have fun with friends, but the more you ride, the harder it is to avoid troubles like flat tires and injuries.
In June, we will be holding school sessions on "flat tire repair," a trial everyone must go through, and "rinko" (bike transport), which broadens the scope of your fun.
However, roadside trouble isn't limited to just that, and the possibility of more unforeseen situations is not zero.
When that happens, just knowing how to respond can change your subsequent actions significantly, and the results will likely change, too.
Especially in an event like OMM, you are required to have not only physical strength but also the ability to respond to situations on your own.
And even after returning from the "extraordinary" of a ride, "first aid" is something you can utilize anywhere in life, whether for injuries sustained in daily life or in the event of finding someone collapsed.
By accumulating this knowledge and skill, sharing it with friends and those around you, and practicing it in unforeseen situations, wouldn't you be able to spend time safer and more enjoyably than ever before?
First aid for the body
Once again, we are inviting Nobu-san, who is a nurse and an outdoorsman, as our instructor.
Based on situations that can actually occur in the outdoors or while riding, we will learn things like:
- How to stop bleeding
- Prevention of infection
- How to splint a fracture
Everyone, what do you actually do when you bleed?
Even if you carry an emergency sheet or bandages, have you ever used them? You might have some vague knowledge, but when asked, you might feel anxious, wondering, "Is this right?" Or perhaps you've never actually opened your emergency kit.
Nobu-san, who is rich in practical experience including his profession, will provide a thorough lecture even on those details!
First aid for the bicycle
The bicycle part will be led by me, Daisaku.
The content will cover how to handle:
・When your derailleur hanger gets bent
・When your chain breaks
...and what to do in those situations.
I will provide a lecture on the structure, operation, and troubleshooting of the derailleur, which is representative of the "most mysterious parts" on a bike.
Let’s prepare together and have fun together!
The reason why I started this course and why I keep it going is actually quite simple.
It started with the desire to go on a certain ride event with everyone again, and now I continue it for the sake of "enjoying" any ride.
Being able to help each other when someone is in trouble.
Being able to head out for a ride with peace of mind.
Being able to encourage those attempting an event for the first time.
If such companions gradually increase, I think Circles' rides will become even more fun.
Whether you want to enjoy cycling or are thinking about starting, why don't you start preparing together with us?
We look forward to your participation!
First Aid Course for Body and Bicycle
【Details and Application】
- Date and Time:
July 11th (Sat) / 10:00 Meetup (Outdoor Session)
July 12th (Sun) / 16:00 Meetup (Indoor Session)- Meeting Place: Circles (Both days)
- Participation Fee: 4,000 yen
- Capacity: 10 people each day
- Things to bring: Bicycle, helmet, a pure heart to follow traffic rules, and money for lunch.